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Illia Golem Yefimchyk is a bodybuilder from Belarus and over the last few years, he has actually gotten a great deal of attention for his beast body. When he was alive, Illia Golem is sponsored by 5% Nutrition which is the supplement business which was owned by Rich Piana.
Worldwide Bodybuilders Gigantic Czech alpha monster Illia "Golem
ILLia GOLEM Yefimchyk è un nuovo atleta del team 5% NUTRITION, la ditta di integratori che era stata fondata da RICH PIANA. con la scomparsa di Rich, il co proprietario della ditta di integratori, sta cercando di manterene l'interesse per i propri prodotti, mettendo sotto contratto nuovi atleti.
Illia Golem Yefimchyk Full Profile Statistics, Diet Plan, Weight and
Illia 'Golem' Yefimchyk Is the Newest Mass Monster Mass Is Still King to Many! Over the last few years, we have witnessed a trend toward aesthetic physiques, as witnessed by the rise of the Classic Physique division and the 2018 Mr. Olympia title going to a streamlined Shawn Rhoden.
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Illia Golem Yefimchyk, also known as "Golem," is a remarkable Belarusian bodybuilder who has gained massive popularity in recent years due to his enormous and imposing physique. At 32 years old, Golem boasts an impressive 350 lbs (159 kg) weight and 6'1 (185 cm) height.
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ILLia GOLEM fanpage. 93,292 likes · 16 talking about this. Official fan page of ILLIA GOLEM.
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Illia Golem, known as the world's most monstrous bodybuilder and considered by many to be an anabolic mutant, has a diet of 16,500 calories a day spread over seven meals. Men
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Sporting a thick beard and huge arms covered in tattoos, Golem cuts an imposing figure. The 35-year-old joined his local gym as a kid because he wanted to be like his heroes Arnold Schwarzenegger and Sylvester Stallone.. With the help of the gym's trainer and with tips from magazines, Golem began on the path to becoming one of the world's most imposing bodybuilders.
The Secret Behind The Alpha monster "Golem" Illia Yefimchyk who weighs
Illia Golem's Diet Plan Meal One. The diet plan, which was shared by Men's Health, begins with 300 grams of rolled oats in the morning.. 300g rolled oats; Whey Protein Shake; Meal Two. The second meal of the day is one that opens the eyes of many. Golem consumes 108 pieces of sushi, with the measurements below.
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328K Followers, 21 Following, 384 Posts - See Instagram photos and videos from ILLia GOLEM Yefimchyk (@illiagolem)
Illia Golem Yefimchyk Full Profile Statistics, Diet Plan, Weight and
Bio: Weight: 350lb (158kg), making Illia Golem an impressive figure in terms of height and weight. Height: 6-foot-1, contributing to his notable stature. Arms: 25 inches, a testament to Illia Golem arm size and biceps size. Chest: 61 inches. Weight lifting records: 600lb bench press, 700lb squat, and 700lb deadlift, underscoring his remarkable strength..
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ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63.5 cm) Chest 61" (155 cm) My transformation is a result of years of.
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Here is what Illia Golem eats on a typical day: Turkish breakfast. 103 salmon sushi pieces. 1.5 kg of grilled calamari and rice. 1 kg of meat, bread, and a salad. 1kg+ of meat. Watch the video below where Illia Golem eats these meals and explains how he is able to eat so much food in only one day.
Worldwide Bodybuilders Gigantic Czech alpha monster Illia "Golem
Illia Golem Yefimchyk is a bodybuilder from Belarus and in recent years he has gained a lot of attention for his monster physique. Illia Golem is sponsored by 5% Nutrition which is the supplement company which was owned by Rich Piana when he was alive. Best For Bulking Best Bulking Stack For Muscle Growth 4.9